NATURAL Anti – Depressants
In order to more fully understand this article, it would be helpful to read the first post in the series, “Overcoming Depression”
In reference to overcoming depression, I thought I would include this link to supplement the section on Physiology.
5 – HTP, The NATURAL Anti – Depressant and Weight Loss Supplement « Fit Tip Daily
There is a definite connection between Seritonin levels in the brain, and what we do with our bodies. In this case, put into our bodies!
Not only should we avoid certain things, such as smoking, excessive alcohol, etc., there are supplements we can use to improve our moods as well.
Bidirectional Herbs are another avenue that has worked well for me. Not only have they improved the ease of maintaining my mental state, I have experienced numerous physical improvements also.
Things like:
- Lower blood pressure
- increased energy levels
- better skin and muscle tone
- improved cholestrol levels
- hair and nail growth
- better immune system function
For a complete set of articles on the scientific validation of Bi-Directional Herbs, Go Here.
There is also good information about nutrition and immune system function at: Dr. Bruce Fife’s Blog
When I was deeply involved in overcoming my depression, I discovered I had to make changes in my body as well. I cannot stress the importance of this enough!
Remember, Cognition AND Physiology!
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